You are welcome here. Take what you need.
Practical support for chemotherapy, recovery and finding your way after treatment.
Created from lived experience.
After my Stage 2B triple-negative breast cancer diagnosis, I experienced chemotherapy, surgery, radiation and the complicated days afterward.
During Treatment
Chemo, Week by Week
Starting chemotherapy? Give yourself one less detail to figure out.
Your appointments are scheduled. The questions are piling up. Suddenly, you’re expected to navigate something completely unfamiliar.
Chemo, Week by Week is a 20-page digital treatment companion designed to help you organize the days around chemotherapy.
Inside you will find weekly check-ins, journal pages and space to write down important questions for your oncology team.
Walk into your next appointment with your questions in one place.
Digital PDF • 20-page Instant Download
Treatment Day, What to Expect
Your first infusion comes with plenty of unknowns. From choosing clothes to packing snacks and preparing questions for your oncology team. This section walks through practical details to consider before treatment day.
Before Your First Infusion
The days leading up to chemotherapy can fill quickly with appointments, questions and details you need to remember. This section helps you prepare for your first treatment, think through what to bring and approach infusion day with a little more confidence.
Your Weekly Check-In
Treatment day can make the days blur together. What helped on Monday might be completely different by Thursday. Use this weekly check-in to keep track of your energy, what helps you feel better, your symptoms you want to discuss with your care team and the small things that made the day a little easier.
LIFE AFTER BREAST CANCER
Treatment ended. Why don’t you feel like yourself?
You spent months learning how to be a cancer patient. Now everyone expects you to return to “normal” but your body and mind are not there yet.
THE AFTER is a 24-page digital guide created for the complicated days after breast cancer treatment.
Inside, you will find personal reflections, emotional check-ins and a letter you can share with loved ones when finding the words feels difficult.
You don’t have to rush healing, or feel pressured to explain how you feel.
24-page PDF • Instant Digital Download
Take what you need. Every cancer journey is different. Some days need practical answers and a feeling of knowing other women are going through similar challenges. Other days, you need a little room to process everything you’ve been through. Wherever you are in your journey, I hope you find encouragement and real-life advice from someone who’s been there too.
With care,
Nested in Wellness